The Benefits of the Almond from NuttyIdea.net

Not Only Healthy but Delicious!

From time to time NuttyIdea.net will be posting the health benefits and interesting facts from different nuts. To often nuts get a bad rap for their fat content etc . . . but if used in moderation there are some very healthy attributes from nuts. Almonds from NuttyIdea.net are one of those nuts that can offer many of the healthy attributes we all look for in food including lowering your cholesterol.

Interesting Facts of Almonds

* The almond is described in the Bible as, “among the best fruits”

* The protein in almonds contain all eight essential amino acids

* The Almond is a seed from the fruit of the almond tree

* An 1 1/2 ounce handful of almonds are a leading source of vitamin E & magnesium

* The almond seed offers protein, fiber, potassium, calcium, phosphorus and iron

* According to the American Heart Association almonds help lower harmful cholesterol just as effective as expensive drugs.

Health Benefits from the Almond

Cancer Prevention – Almonds are low in saturated fat and contain many other protective nutrients – calcium and magnesium – for strong bones, vitamin E and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer.

Reduce Heart Attack Risk – A Loma Linda School of Public Health study showed those who consumed nuts five times a week had a 50% reduction in risk of heart attack.

The list could go on and on for this dynamic nut. Just one ounce of almonds contains as much calcium as 1/4 cup of milk, a valuable tool in preventing osteoporosis. Almonds are well known for their source of vitamin E, in the form which many researchers believe to help prevent cancer. All this and the bonus of the phosphorus in almonds assists in building strong bones and teeth.

On your next trail mix from Nutty Idea make sure and add a good amount of Almonds to the mix. Not only for their taste and the way they compliment so many nuts and dried fruit but as your enjoying their texture and taste just think about the health benefits as well!

Enjoy!