The rush of low fat diets on the market proved to be effective in many ignoring the health benefits of the healthy fat required by our bodies. Monounsaturated fats and nutrients contained in nuts are a great source of benefit for the heart and can help fight high cholesterol.
The Brazil Nut nuts is extremely nutrient-rich and contains protein, copper, niacin, magnesium, fiber, vitamin E and selenium. Selenium is a powerful antioxidant that works to neutralize dangerous free radicals.
Other health benefits of Brazil nuts include a healthy thyroid. The thyroid depends on selenium to function properly. Selenium is an component of the enzyme that helps convert thyroxine, the less active thyroid hormone, to the active one, triiodothyronine. Eating Brazil nuts will help convert this and may be helpful for anyone taking conventional thyroid medication.
As with anything, too much of a good thing can not be beneficial for you and your family. However, when eaten in controled portions Brazil Nuts are not only delicious, hunger curbing but down right beneficial to your heart! Stop by NuttyIdea.net and visit our quality Brazil Nut . . . you are sure to be satisfied in taste as well as price.
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